Zucchini Spaghetti with Lentil Marinara and Cashew Parmesan
Ingredients (serves 2 with sauce leftover):
- 1 tablespoon olive oil
- 4 zucchini, spiralized
- 1 cup cooked lentils
- 1 tablespoon fresh julienne basil (for garnish)
For the Marinara:
- 1 tablespoon olive oil
- 1/2 tablespoon minced garlic
- 1/2 cup white wine (I like Pino Grigio)- 1 28oz can diced tomatoes (purée if you'd like a smooth sauce)
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
For the Cashew Parmesan:
- 1 cup roasted & salted cashews (do not use raw)
- 1/4 cup nutritional yeast
- 1/4 teaspoon garlic powder
- salt
Instructions:
1. To make the sauce: heat olive oil in a large skillet (do not use a pot). Add the garlic and cook for about 1 minute. Add the white wine and cook on high heat until most of the liquid has evaporated, about 4 minutes. Stir in the tomatoes, basil, oregano, salt, pepper. Cover and simmer on low heat for 15-20 minutes.
2. To make the Cashew Parmesan: while the sauce is simmering, add all ingredients to a food processor and blend until mostly smooth with some small cashew pieces remaining.
3. Heat olive oil in a skillet, add zucchini and cook for about 3 minutes. Add the lentils and desired amount of sauce and cook another 3 minutes. Garnish with fresh basil and Cashew Parmesan.